Simple & Quick – Stress Management Techniques

Learn to manage work and life stress with scientifc body relaxation, mindfulness & distress coping exercises

Created by: Psychologist Aman Varma
Counseling Psychologist

What Will I Learn?

• Create a Stress Coping Plan
• Distraction Skills for Stress Management
• Self Soothing Skills for Stress Management
• Radical Self Acceptance for Stress Management
• Body Relaxation Exercises for Stress Management
• Mindfulness Exercises for Stress Management

Requirements

• No previous knowledge of stress management required

Target audience

• People who need a definitive plan to cope with stress