Cup-of-Tea Intuitive Self-Healing

Develop your intuition and support self-healing through practices you can do while having a cup of tea.

Created by: Dr. Margot Duncan
Mindfulness Coach and Chi Master

What Will I Learn?

• Practice intuitive self-healing easily and deeply every time you have a cup of tea.
• Learn how to recharge and protect your energy during your tea break.
• Discover how to change the quality of water and your tea with intentional energy.
• Learn 15 powerful mindfulness practices you can do with a cup of tea or anytime.
• Experience the relaxation, creative and practical benefits of mindfulness and energy meditation.

Requirements

• Just you and a quiet moment with a cup of tea or any hot beverage.
• An interest in how mindfulness can increase happiness & personal effectiveness.

Target audience

• People who love easy practices they can do everyday, even when they are busy or on the run.
• People who love their tea or coffee break.
• People who give a lot to others and need some 'me' time to replenish themselves.
• People who love exploring energy or 'chi'.