How to overcome Shame, Embarrassment and Humiliation?

How to deal with Shame and feelings related to it: Embarrassment, Guilt, Shyness. How to be resilient to shaming

Created by: Narmina Gasimova
Psychologist

What Will I Learn?

• Why do we feel ashamed of ourselves?
• When do we feel shame?
• How to handle shame-eliciting situations?
• Is it necessary to shame people?
• Growing up in shaming families
• Dealing with childhood traumas
• Why do we become addicts?
• Addictions (to food, sex, hobbies, etc.)
• How do we act when other people shame us?
• How to defend yourself against shaming?
• Shame in romantic relationships
• Shame in relationships with parents
• Sexual and physical abuse
• Characteristics of adults shamed in childhood
• Feelings of embarrassment, humiliation, self-consciousness, shyness
• Is shame good or bad?
• Should we use shame to discipline children?
• Who are chronically shamed people?
• Eating disorders and shame
• Contemptuous people
• Perfectionists are shamed people
• Why are we attracted to wrong people?
• Why are we attracted to wrong people?
• Is criminal behavior related to shame?
• Shame is different in different cultures
• How is procrastination related to shame?
• How do we avoid shame?
• Do you envy often?
• Are you indifferent person?
• People who strive for power and control
• Narcissists and their shame
• How to build a healthy adult relationship?
• Dependency, Co-dependency and Counter-dependency
• Should you share your shameful experience?
• How to grow up and mature?
• How to deal with Criticism?
• How to raise a healthy child?
• How to be empathetic?
• How to be resilient to shame?
• Strategies to cope with shame

Requirements

• No requirements

Target audience

• Everyone who has personal problems of any kind