Memory Mastery: Learn To Build A Healthy Memory

Free Course Book, Brain Foods, Short, Middle & Long Term Memory Building Strategies & Free Memory Building Advice

Created by: Leon Chaudhari
Entrepreneur & Bestselling Instructor

What Will I Learn?

• Use the "Palace Technique" and remember and retrieve information from the hippocampus (memory) much more quickly
• Know how to use proven strategies in order to improve your short, middle and long term memory
• Use the RRR Method so that you can grasp the idea behind any kind of information more quickly
• Create little tales and through them remember information 20x more quickly
• Use the 5WS Method in Order to Think Things Through More
• Identify toxic learning/memorizing behaviors and how to work around them
• Use storytelling as a measure to improve your memory and overall mental performance
• Identify visual learners and understand learning methods connected to visual learners that make them learn and memorize more quickly
• Identify tactile learners and understand learning methods connected to tactile learners that make them learn and memorize more quickly
• Use brain foods in order to improve your memory and overall mental capacity
• Identify memory killing foods and know alternatives with which you can exchange the bad ones
• Use software applications such as Anki and Lumosity in order to keep your brain active!

Requirements

• Nothing. We will go from the ground up! No prior knowledge in memory building required!
• A notebook and a pen - Try to take as many notes as you can!

Target audience

• People who are interested in improving their memory and their overall mental performance!
• Biohackers, who want to know more insights about how to hack their hippocampus (memory)
• Students who want to perform better in school or university and want to spend less time studying!
• People who think they have a bad memory and want to do something about it!
• Anyone who wants to challenge their brain and wants to learn something new about how to make the brain work more efficiently!
• Hard-working individuals who are willing to apply what they have learned!