A Wee Bit More Wellness

Learn how to improve your overall wellness, feel less anxious and live a happier, more fulfilled, more engaging life.

Created by: M. F. Horgan
MBA, B.Sce, H. Dip, Founder of A Wee Bit Happier

What Will I Learn?

• Understand how to get MORE joy into your life.
• Discover practices to bring about happiness and alleviate depression.
• Build habits for improved stress and anxiety management.
• Cultivate an engaging, healthier life.
• Harness negative emotions for a better life- personally and professionally.
• Rediscover fun and laughter.
• Find your purpose and passion to enjoy significantly improved personal & professional success.
• Explore life-long practices to help remain calm and positive in the midst of chaos.

Requirements

• An open mind.
• A desire to be happier and more fulfilled.
• Half an hour per day for a few weeks

Target audience

• Anyone who wishes to smile more and increase their happiness.
• People wishing to vastly improve their personal & professional success, lifestyle behaviors and happiness.
• Students wishing to learn techniques to improve focus and productivity both at home & at work.
• Folks wishing to manage their stress, depression & anxiety in ampere productive way.
• Whoever would like to expand their joy and develop a more positive attitude.