How to Overcome Shame & Improve Your Mental Health
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- The lowest price of How to Overcome Shame & Improve Your Mental Health was obtained on January 20, 2026 6:04 pm.
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How to Overcome Shame & Improve Your Mental Health
Original price was: $39.99.$10.00Current price is: $10.00.
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How to Overcome Shame & Improve Your Mental Health
★★★★★
$39.99
in stock
Udemy.com
as of January 20, 2026 6:04 pm
Develop a healthier relationship with yourself and your feelings of inadequacy and become comfortable in your own skin
Created by:
Alex Glod
Storyteller, Trainer & 3-times TEDx Speaker
Storyteller, Trainer & 3-times TEDx Speaker
Rating:4.57 (67reviews)
3744students enrolled
What Will I Learn?
- How to identify shame and understand its mechanisms
- How to debunk the well-known myths around shame and mental health
- How to develop healthier habits, practices and behaviors in relation to yourself and to other people
- How to build in time a sense of self-worth, self-love and self-empowerment
- and most importantly, how to feel happy and worthy of love in your own skin
Requirements
- Be open and willing to listen to your emotions
- Allow yourself to be vulnerable, but grounded in your own truth and self-worth
Target audience
- Young Professionals
- Teenagers, Students
- Parents, Teachers and Performers
- Leaders, Managers and Executives
- Freelancers and Entrepreneurs
- People Struggling with Anxiety and Maintaining Healthy Relationships
How to Overcome Shame & Improve Your Mental Health Videos
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