Stress Reduction for Parents of Special Needs Children

Learn to increase wellbeing while parenting Autism, ADHD, Down Syndrome, Physical Disability, Mental Health Disorders..

Created by: Siobhan Wilcox
Stress Management Expert, Spiritual Coach, Mystic, Author

What Will I Learn?

• Develop strategies to counterbalance the impact of negative stress
• Recognise their unique stress triggers
• Learn Quick and Easy Ways to Relax
• Use Breathing Techniques to Manage Stress Levels
• Create Self-Care Plan Unique to Them - Their own Thrive Now Blueprint
• Increase Awareness of their Bodies Unique Stress Signals
• Recognise What Triggers them into Negative Stress
• Honor the Unique Journey of Parenting a Special Needs Child and Why it is SO Important for them to Support Themselves

Requirements

• Have a Journal or notebook with you as you take this training.
• Download worksheets ahead of time so you can work along with the videos, as you move through the sections.
• Go at your own pace.
• ENJOY!

Target audience

• This Training is designed specifically for Parents of Special Needs Children or Children that require alot of extra care.
• This training will also support professionals working within the special needs arena. Whether you are a special needs educator, support staff, behavioral specialists, occupational therapist etc..
• No prior experience or knowledge of wellness is required, however it will benefit even those that already have some daily stress reduction techniques. It is for those that wish to reduce stress and increase well-being.