HAPPINESS and LIFE LESSONS (from your 101 year old self!)

My number 1 (highest rated) for happiness; wellbeing; confidence; resilience; contentment; peace of mind & relationships

Created by: Andy Edwards
Behavioral psychologist, international speaker & trainer.

What Will I Learn?

• GET A LIFE-CHANGING NEW PERSPECTIVE ON HAPPINESS
• Discover THE BEST simple and proven techniques to significantly increase happiness
• Identify the link between your choices and your happiness
• Examine your relationships and their effect on your happiness
• Understand and interpret the messages your emotions are sending you
• Realise what's truly important in your life
• Recognise how your roles and responsibilities can overwhelm - and what to do about that
• Boost your confidence... Get clear about what NOT to worry about
• Find out what people miss about you when you're not there
• Reduce anxiety, worry, impostor syndrome, and frustration

Requirements

• Quite simply - 'an open mind'
• A desire to increase your 'subjective well-being' (POSH NAME FOR 'HAPPINESS')
• Curiosity: COULD you become more happy?
• An appreciation of the simple approach (nothing complicated!)

Target audience

• Anyone simply wanting to be HAPPIER, more often - and for longer
• Those facing (or WANTING) a positive change in their lives
• People who struggle with their peace of mind or contentment
• Searchers... like YOU!