Internationally Accredited Certificate in Mindfulness

Learn how to Use Mindfulness to Find Lasting Peace & Happiness in Your Life

Created by: Akash Sehrawat
Fabulousbody Founder & International Best-Selling Instructor

Created by: Fabulous Body
Educating & Empowering the World through Courses & Articles

Created by: Teaching Assistant

What Will I Learn?

• Learn about the Two Models of Mindfulness: The 2500-Year Old Historical Model and The 25-Year Old Contemporary Model
• Learn techniques and strategies to get rid of The Five Hindrances like doubt, worry, sloth, torpor, restlessness etc
• -Develop mental qualities such as concentration of the mind, tranquillity, equanimity etc.
• -Learn about Buddha's teachings including The Four Noble Truths, The Noble Eightfold Path
• -Learn to stay more in the Present
• -Learn how to be Mindful while Eating, Sleeping, Listening, Workout, Driving Etc.
• Earn your CPD Mindfulness Practitioner Certificate

Requirements

• Diploma in Meditation (Highly Recommended as a Sister Course)

Target audience

• Anyone who want to reduce stress, anxiety and worry in their lives
• Anyone who wants to find lasting peace and happiness!
• -Health & Fitness Professionals who want to help their clients include Mindfulness in their daily lives!