Escape Perfectionism, Gain Excellence.

Help for perfectionists and those who live with them.

Created by: Dr. Richard Walters
Experienced Psychologist and Human Relations Specialist

What Will I Learn?

• You will learn if perfectionism is hurting your performance or relationships.
• If you are, in fact, a perfectionist, you will improve your performance by trading the frustrations of impossible striving for excellence, which allows you to attain higher goals.
• You will adopt attitudes and habits that reduce stress and increase productivity.
• To get the benefits of perfectionism without the costs. Early in this course you will fill out an inventory (fully confidential) that helps you know if you are or are not a perfectionist, and if you are, what type. This will help you know what to change and how to change it. You will select strategies that appeal to you to make those changes. Because perfectionism is a burden, when you are free from that you will be able to perform better. Quit getting squashed by impossible demands and start dancing!
• For those who live with a perfectionistic person, to gain coping (survival) skills for yourself and practical methods to guide the other person toward better thinking.

Requirements

• You are ready to be realistic about your inner thoughts and habits, and the courage to taste freedom. Eager to soar with the eagle of excellence to higher performance. Willing to break all your best records as you escape perfectionism and gain excellence.
• This course has about an hour or so of instructional video, additional things to read, motivational mini-posters, and two confidential quizzes.
• For best results, study a little, the think a lot. It’s about you, so that thinking will go with you where you go. This how you make powerful changes in personal matters. It is a step-by-step series of improvements.
• You do not need prior courses to benefit from this; just the desire to learn.
• Bottom line: The course is short but if study is sincere and is not rushed the benefits can last a lifetime.

Target audience

• You, if you think you are a perfectionist or if you live with one. (The course will help you decide if you are.) If you are living with a problem or a problem person, come on in! No prior knowledge is required.