Work-Life Balance + Well-Being for Hybrid and Remote Workers

Invaluable skills and techniques, to improve work-life balance and well-being, for hybrid and remote work models.

Created by: Associate Professor John Hopkins PhD
University Lecturer and Academic Researcher

What Will I Learn?

• Understand the importance of work-life balance and well-being when working remotely, either full time, or as part of a hybrid work arrangement.
• Time management techniques to help improve work-life balance and effectively structure your day
• Self-assess your own personal dimensions of wellness
• Some popular methods for reducing work-related stress and anxiety
• The importance of mobility, posture, and having ergonomically designed workspaces at home
• Design a home worksite inspection checklist for your organization

Requirements

• There are no requirements or prerequisites for this course, we start with the basics, so it is perfect for beginners.

Target audience

• This course is designed for anybody who currently works remotely, either full time or as part of a hybrid work arrangement, who wants to learn how to improve their overall work-life balance, health and well-being.
• It is ideal for individuals, looking to take better care of themselves, and time-poor managers, supervisors and HR managers, who quickly need to understand the essentials for improving remote worker work-life balance and wellness, work from home policies, and home worksite inspection tests.