Shadow Work – how to Heal and Integrate your Shadow Self

Heal and integrate your shadow self, unlock hidden gifts, develop self-mastery and awaken spiritually with shadow work

Created by: Melanie Stevens
Spiritual Teacher, Reiki Master Teacher, Tarot Teacher

What Will I Learn?

• Learn how your shadow self sabotages you, and how to stop this
• Realise your true potential by uncovering lost parts of yourself
• Discover what your triggers are and where they came from, to help develop compassion through understanding
• Become empowered and improve your life by integrating your hidden gifts
• Understand and explain what is meant by "shadow work" and the "shadow self"
• Heal from emotional trauma that has been suppressed
• Release yourself from harmful and limiting programming you have been given
• Utilise techniques to integrate your shadow self for more wholeness, confidence and compassion
• Raise your vibration by experiencing greater personal power, peace, strength, compassion and awareness
• Implement exercises and practices to create self-awareness and self-understanding
• Understand how your shadow self impacts your relationships
• Develop better, stronger relationships by understanding more about the human psyche
• Evolve your sense of compassion for yourself and other people
• Become less reactive when triggered by understanding your habits and automatic behaviours
• Feel whole and complete as you release what has previously been hidden

Requirements

• No prior knowledge of shadow work is required for this course
• Students just need an open mind and natural curiosity for understanding themselves

Target audience

• Anyone going through a spiritual awakening
• People interested in spiritual and personal development
• People who want to understand themselves better and increase their self-awareness
• People struggling with "triggers" - finding themselves emotionally reacting to other people's behaviours
• People who want to improve their relationships with others