Happiness: Practical Secrets to Being Happy

Happiness - practical guide to being happy in your career, personal life and every day.

Created by: Chris Croft
Management Trainer, Speaker, Author

What Will I Learn?

• Practical tools and techniques for increasing happiness
• Become happier at work and at home
• Take back control of your life
• Stop letting your brain give you bad advice
• Discover how to use meditation and mindfulness to increase your happiness
• Find it easy to build rewarding relationships with others
• Learn how to see things in a more positive light - even chores!
• Unlock a happy balance between life achievement and enjoyment
• Become happy and fulfilled in your work life
• Overcome guilt and allow yourself to be happy

Requirements

• No prior knowledge of the subject is required
• You may wish to print some of the materials
• Nothing - just a willingness to learn!

Target audience

• Someone feeling that they are not in control of their life
• A person who is unhappy with their life and is ready to take active change
• Those who want to understand the science behind being happy
• People who struggle to build meaningful relationships and deep connections with others
• Someone who is unhappy in their job or career and is seeking a change
• Anyone who wants to gain a deeper understanding of happiness
• If you are ready to take practical steps and pursue a life of happiness this course is for you!