Personal Resilience in an Hour

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  • This product is available at Udemy.
  • At udemy.com you can purchase Personal Resilience in an Hour for only $59.99
  • The lowest price of Personal Resilience in an Hour was obtained on December 16, 2024 4:23 am.

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Last updated on December 16, 2024 4:23 am
Personal Resilience in an Hour
Personal Resilience in an Hour

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Personal Resilience in an Hour

★★★★★
$59.99  in stock
Udemy.com
as of December 16, 2024 4:23 am

Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction

Created by: Chris Johnstone
Resilience Specialist at CollegeofWellbeing.com
Rating:4.41 (256reviews)     1171students enrolled

What Will I Learn?

  • have a deeper understanding of what resilience is and how it can be cultivated
  • apply practical resilience strategies that can help when facing challenging situations

Requirements

  • It is helpful if students have past, and/or current, experience of facing challenging situations that they can reflect on, but this is not a requirement for the course.

Target audience

  • This course is both for people new to the topic of resilience and for those wanting to further develop their resilience toolkit or pass resilience skills on to others.

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