Stress Management: Guide to Emotional Resilience in Business

Mastering Emotional Resilience: Learn Practical Strategies for Stress Management in Business | Developing Resilience

Created by: Robin Hills
Business Psychologist, Emotional Intelligence Trainer

What Will I Learn?

• explore emotional resilience and its place within a business environment.
• recognise stress; its impact, symptoms and causes.
• determine strategies to manage stress and weather storms in the workplace.
• assess and develop your own personal resilience.
• evaluate ways to develop resilience within the hearts and minds of your team and your organisation.

Requirements

• You should have an interest and understanding of stress management but no prior knowledge and experience is needed to benefit from the course.
• You should be interested in emotions and resilience at work.
• You should be keen to learn techniques to understand ways to develop emotional resilience as a contribution to your business success.
• You should have a willingness to complete the practical activities to grow and develop your resilience and stress management skills

Target audience

• Anyone who is interested in understanding resilience in business - at a personal level, a team level, or at an organisational level.