Mastering Emotional Intelligence For Professional Excellence

A thought provoking course to better manage your stress, anxiety, anger, sadness, and improve your resilience

Created by: Soufiane El Alaoui
CBT Practitioner | Leadership Consultant | Author

What Will I Learn?

• Understand your emotional triggers with cognitive-behavioral therapy and other psychology models
• Regulate your emotions and their impact on your behaviors
• Identify your negative thought patterns by expanding your self-awareness
• Recognize and name your emotions; and manage the negative ones (anger, stress, sadness)
• Discover your biased expectations and limiting beliefs that are detrimental to your mental well-being
• Discover the research behind the emotional intelligence models and how they apply to your relationships, work environment, aspirations, etc.
• Improve your empathy and active listening skills to strengthen your relationships
• Use CBT and NLP based tools to reframe your perception

Requirements

• No previous emotional intelligence training is required to enroll in this course
• Be open to a perspective change
• Numerous pdf ebooks are included to enhance your learning experience
• Taking notes is advised for the topics that foster self-reflection
• This emotional intelligence course can be studied anywhere with a stable internet connection
• Videos are downloadable and accessible on tablet, smartphone or computer

Target audience

• Individuals who wish to enhance their self-awareness and self-control, seeking to understand and manage their emotional triggers and responses.
• Professionals seeking to improve workplace relationships, manage stress, and enhance career development.
• Individuals aiming to strengthen their social connections and handle conflicts constructively.
• Anyone interested in personal development who wishes to cultivate self-awareness, empathy, and resilience.
• Students or early-career professionals wanting practical tools to navigate emotional challenges.
• Managers and leaders who wish to build a positive work environment through emotionally intelligent communication.
• Anyone looking to alleviate stress, reduce anxiety, and manage emotional discomfort stemming from negative self-talk.