Art Therapy: Art Therapy Exercises For Healing In Life

35 Art Therapy exercises for life happiness & stress management. Art therapy with paintings, art & affirmations

Created by: Tatiana Ambrose
Grow your creative thinking, writing & dog business skills

What Will I Learn?

• Achieve a relaxed and balanced state of mind
• Release any emotions that you're hiding internally
• Reduce worry, depression, sadness, loneliness, and anxiety
• Bonus lecture to self-assess your exercise results
• Complete 30 art therapy exercises to decrease negative emotions
• Promote a healthy emotional state through different exercises
• Control your emotions through these art therapy exercises
• Stay present mentally through these exercises
• Rejoice in your happiness and accomplishments

Requirements

• Pen, pencil, paper, finger paint, dry erase markers, sharpies, yarn, popsicle sticks, thread, coffee filters, washable markers, match sticks and scissors

Target audience

• If you would like to complete 30 art therapy exercises to promote mental well-being
• If you would like to release negative emotions of sadness, confusion, depression and stress
• This course is NOT for you if you do not want to be hands-on with different art therapy exercises