10 Mindful Practices to Boost Resilience
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10 Mindful Practices to Boost Resilience
Original price was: $44.99.$10.00Current price is: $10.00.
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10 Mindful Practices to Boost Resilience
★★★★★
$44.99
in stock
Udemy.com
as of April 26, 2025 1:50 pm
Learn mindful practices that help you adapt, cope and problem-solve more efficiently.
Created by:
Elizabeth Heck
Top Qualified Wellness Instructor
Top Qualified Wellness Instructor
Rating:4.53 (631reviews)
2194students enrolled
What Will I Learn?
- Learn strategies you need to appropriately and successfully manage challenging situations.
- Strengthen your resources to prepare you for furture difficult and demanding circumstance.
- Find ways adapt, cope and problem-solve more efficiently.
- Discover skills to help rebound from past adversities.
- Use instant tools to help you quickly adapt to the moment.
- Be the most happy, healthy and productive person you can be.
Requirements
- There are no prerequisites for the course, simply a desire to the most happy, healthy and productive person you can be.
Target audience
- Those intersted in lowering their stress levels.
- Those interested in handling difficult situations with more calm and clarity.
- Those interested in being mindulf about their actions.
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