The Neuroscience of Self-Compassion by Kelly McGonigal

Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.

Created by: Sounds True
Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

What Will I Learn?

• Develop self-compassion through an understanding of scientific research and ancient Buddhist practices
• Use meditation to practice mindfulness and presence in every moment
• Forgive yourself and accept every aspect of your unique being
• Quiet the critical inner voice that holds you back and makes you feel negatively towards yourself

Requirements

• This course doesn’t require any special equipment or skills. All you need to do is watch the lectures and practice the meditations and exercises provided to transform your mind

Target audience

• Anyone who struggles with self-criticism
• Anyone who wishes to quiet the negative inner voice that inhibits peace and happiness
• Anyone who wants to take the best of science and Buddhism and use these tools to enhance wellbeing
• Anyone who wants to understand how the brain and mind work
• Anyone who is interested in establishing a healing meditation practice for the mind and emotions
• Anyone who seeks a means by which they can be more compassionate and forgiving towards themselves