Performance Under Pressure – The Full Course

Learn How to Effectively Manage Your Attitude, Your Actions and Your Relationships

Created by: Sorin Dumitrascu
Management trainer

What Will I Learn?

• Identify factors in a situation likely to trigger pressure, recognize how your response to pressure can impair your performance
• Conduct a stress profile and recognize how to manage your attitude in pressurized situations
• Avoid overanalysis and overconfidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions
• Manage your automatic thoughts to optimize perceptions in high-pressure situations, follow appropriate steps in the process of taking action
• Understand negative reactions to pressure in the workplace and not only, use a step-by-step approach for managing your reactions in pressure situations
• Deal with a colleague, a friend or anyone else under pressure and be prepared to manage potentially stressful interactions

Requirements

• No special requirements for this course, but being familiar with the professional and business environment will help

Target audience

• this course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure