Stress Management: Images of Resilience

Discover What Resilience Looks Like | Finding Inner Strength | Building Coping Strategies | Navigating Challenges

Created by: Robin Hills
Business Psychologist, Emotional Intelligence Trainer

What Will I Learn?

• Explore resilience and stress management through images, metaphors and coaching.
• Define your resilience from a variety of perspectives and viewpoints.
• Determine your skills and qualities that help and hinder you in managing anxiety and stress.
• Consider situations, pressures and challenges that impact upon your resilience and stress management.
• Identify insights and practices to help you manage stress and challenges so that you can get more from life.

Requirements

• Be prepared for an independent self-study course focused on you, your growth and your personal development.
• You will need to have an open mindset and be willing to engage with the content, to challenge your thinking, to explore your resilience.
• You will have a desire to explore resilience beyond watching the course videos.
• You will have a willingness to be coached around your personal issues and your approach to events to build your resilience.
• Make some time available to be coached and to reflect on issues in your life that cause you anxiety or stress.

Target audience

• You are experiencing anxiety or stress and want tools to cope with the challenges you face
• You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
• You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
• You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience