I Am in Control! – Master Your Thoughts, Emotions, and Life

Mind Mastery for Personal Growth: Mindfulness, Neuroscience, CBT, Procrastination and Anxiety Relief + Guided Meditation

Created by: Peter Torok
Lucid Dreaming Expert

What Will I Learn?

• Master the language of the subconscious mind to control your mood and actions.
• Identify and transform negative habitual response patterns to people and situations.
• Apply CBT techniques to alleviate depression, stress, anxiety, and panic attacks.
• Utilize modern and ancient tools for introspection, mindfulness, and meditation.
• Rewire your brain with neuroplasticity to overcome the ego’s defense mechanisms.
• Heal core beliefs and explore the benefits of shadow-work for deeper self-awareness.

Requirements

• A keen interest in human behaviour and self-reflection

Target audience

• Individuals seeking to improve their emotional regulation and mental clarity.
• Anyone interested in mindfulness, meditation, and self-reflective practices.
• People looking to understand and harness the power of their subconscious mind.
• Those experiencing stress, anxiety, depression, or panic attacks and seeking effective self-help techniques.
• Personal development enthusiasts wanting to explore modern and ancient introspection tools.
• oaches, therapists, and educators aiming to support others in gaining clarity and insight.