MINDFULNESS MEDITATION with Jack Kornfield

Core Practices For Living Wisely

Created by: Jack Kornfield, Ph.D.
Clinical Psychologist, Meditation Teacher, Author

What Will I Learn?

• Sitting meditation
• Walking meditation
• Handle strong sensations & pain
• Eat with mindfulness
• Acknowledge thoughts & feelings without getting caught in them
• Cultivate compassion
• Attune to highest intentions

Requirements

• There are no prerequisites for taking this course

Target audience

• Everyone who wants to learn to practice mindfulness
• Anyone feeling overwhelmed by inner or outer challenges
• Everyone seeking greater concentration and clarity