Fundamentals of Mindfulness

The fundamentals of how to be more present, more relaxed, less anxious, and, overall, more at peace, in everyday life

Created by: Vasco Patrício
Executive Coach, Past MIT Portugal IEI-Backed Founder

What Will I Learn?

• You will learn how to be more mindful and present, not just in theory but in practice - how to feel less stressed and pressured
• You will learn techniques to calm down the internal chatter in your mind, but also your body physically
• You will learn about both the principles and the practice of mindfulness, in terms of becoming more aware of internal stress and actively changing it
• You'll get to know multiple exercises, both in terms of mental and physical relaxation, to help you be more aware and less stressed

Requirements

• You don't need any prior knowledge (naturally, prior knowledge of meditation and relaxation techniques helps, but is NOT required)

Target audience

• You're anyone seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself
• You're anyone looking to better deal with stress and the preoccupations of everyday life
• You're anyone who is curious about how to be more aware and mindful of your internal mental processes