How To Keep A Healthy Brain

How to develop mental flexibility, change habits, stop procrastination and alter memories based on neuroscience research

Created by: Gregory Caremans - Brain Academy
Neurocognitive and Behavioral Expert

What Will I Learn?

• Understand the concept of Neuroplasticity and how to use it.
• Practice a full range of exercises in order to stimulate new neuronal connections
• Create new habits and change existing ones
• overcome procrastination
• Alter memories in order to neutralize their emotional charge

Requirements

• A keen interest in how our brain works is the only real prerequisite for this course
• No previous knowledge about the brain required
• No specific materials are needed for this course. Taking notes is recommended

Target audience

• Anyone with an interest in Brain Science
• Anyone who wants to develop new habits, or change old ones
• Individuals looking for Personal Development
• People who want to develop their mental flexibility