Stress Management – How to Manage Your Stress Effectively
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- At udemy.com you can purchase Stress Management - How to Manage Your Stress Effectively for only $69.99
- The lowest price of Stress Management - How to Manage Your Stress Effectively was obtained on May 9, 2025 3:33 pm.
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Stress Management – How to Manage Your Stress Effectively
$69.99
Description
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Stress Management - How to Manage Your Stress Effectively
★★★★★
$69.99
in stock
Udemy.com
as of May 9, 2025 3:33 pm
Stress at work, preventing burnout, productivity, anxiety, emotional intelligence, meditation, resilience
Created by:
Jamal Lazaar
Author and Trainer / Auteur et formateur
Author and Trainer / Auteur et formateur
Rating:4.59 (3245reviews)
8574students enrolled
What Will I Learn?
- Learn effective strategies to release stress at work
- Learn strategies for staying calm before giving a presentation
- Accomplish your goals while staying relaxed
- Avoid burnout with these productivity techniques
- Find out how to release muscle tension
- Learn scientifically proven techniques to reduce your stress
- Set up rituals to be calm in all circumstances
- Learn techniques to stay focused and work only on the essentials
- Practice using hands-on exercises to apply the training concepts
Requirements
- Be open-minded and ready to take action.
Target audience
- Employees, managers or entrepreneurs who experience stress in their work.
- Anyone who wants to have effective strategies to free themselves from stress while remaining productive.
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