Anger Management Techniques That Actually Work

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques

Created by: Ken Wells
Best-Selling Instructor 94,138+ Students in 182 Countries

What Will I Learn?

• UNDERSTAND What Anger Is & Why You Get Angry
• DISCOVER Your Dominant Anger Type
• CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
• FIND the Source of Your Anger & Uproot It at The Core
• USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
• AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
• INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
• FOLLOW a Practical Plan for Applying Everything in Your Everyday Life
• SPOT Your Anger Patterns Quickly
• MAINTAIN Composure and Perspective When Dealing with Your Anger
• CREATE States of Deep Relaxation At Will

Requirements

• Internet Access, Willingness to Apply What Is Learned, an Open-Mind, a Willingness to Try Things That May Seem Unusual

Target audience

• This Course Is For: People Who Have Trouble Controlling Their Anger
• This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger
• This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work
• This Course Is Not For: People Who Are Looking for Quick Fixes Or "Band-Aid" Approaches to Anger Management
• This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors